Tag Archives: wellness
This is the time of year when many are looking to start (or restart) their wellness routines. Self-care Saturdays may have fallen by the wayside during the holiday season
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what
A study conducted by researchers at the Shanghai University of Traditional Chinese Medicine and published by the Journal of Evidence-Based Complementary and Alternative Medicine, revealed the possible mechanism by
Are Your Eyes Red or Inflamed?
In the world of Traditional Chinese Medicine, the liver energy flows upward into the eyes. When this energy is flowing smoothly and working