Tag Archives: nutrition
Acupuncture and Nutritional Support
If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might
Food as Medicine
Mama Always Said: You Are What You Eat
Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our
Foods to Eat to Help Depression
Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed,
Food Color and Nutrition
In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular
Walnuts and Your Brain
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they
