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Tag Archives: Seasonal eating

May AcuNews Vol.1

Healthy Eating for Summer

Traditional Chinese Medicine is a medical system that is thousands of years old and incorporates many different modalities. TCM theory emphasizes that Mother Nature provides the right kind of food for the right kind of environment. For instance, if the weather is cold, then warming, nutrient-dense foods are best for the body. Likewise, when summer rolls

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January AcuNews Vol2

 

EATING HEALTHY FOR THE WINTER!

Winter, in most places, is a time of colder, shorter days. So naturally, when there is less reason to be outdoors, the body tends to want to stay inside where it is warmer. The body’s metabolic rate will be slower, which means eating foods full of sugars can become detrimental over time. When

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