Tag Archives: nutrition
Walnuts and Your Brain
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they
Eating According to TCM: Five Foods for Spring
Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been
Posted in Nutrition, Traditional Chinese Medicine
Also tagged diet, food, spring
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Fermented Foods and Intestinal Health
The modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a food supply being degraded and
Posted in Nutrition, Traditional Chinese Medicine
Also tagged digestive health, fermented food
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