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Qi Gong: Transform Stress into Vitality
July 31, 2019 @ 7:00 pm - 8:30 pm$20
Increase you Qi, feel better and have fun learning QiGong with one of Jersey City’s favorite acupuncturists, Erin Kumpf!
QiGong techniques can unlock areas of tension and stress and compost them into positive energy so you feel your best every day.Qi Gong is a branch of Chinese Medicine that incorporates gentle stretches, strengthening postures, flowing movement, breath work and meditation. It is a form of self-healing that helps clear emotional stress and release physical lines of tension to promote a sense of well-being, induce deep relaxation, improve immunity and build a healthy reservoir of energy. Erin Kumpf, D.A.C.M., L.Ac. is a Chinese medical practitioner in the Jersey City Heights area. Her practice, Erin Kumpf Acupuncture & Herbs, specializes in women’s health and fertility. Her comprehensive treatment plans incorporate acupuncture, herbs, diet recommendations, Qi Gong and mediation.This event falls on the 2nd New Moon of the month, so Leah will lead a brief intention setting ritual after Qi Gong to reinforce our positive energy and desires. Dress casually.