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QiGong Pop Up Class at Beloved World Yoga
March 14, 2020 @ 1:00 pm - 2:00 pm
QiGong for Decreasing Stress and Increasing Vitality: Increase your energy, vitality and have fun learning QiGong with local Chinese Medical Practitioner, Erin Kumpf from Erin Kumpf Acupuncture & Herbs!
Join us on Saturday, March 14th at 1:00pm for a pop-up QiGong class at Beloved World Yoga!
QiGong, an ancient healing art, is a branch of Chinese Medicine that incorporates gentle stretches, strengthening postures, flowing movement, breath work and meditation. It is a form of self-healing that helps clear emotional stress and release physical lines of tension to promote a sense of well-being, induce deep relaxation, improve immunity and build a healthy reservoir of energy.