QiGong for Decreasing Stress and Increasing Vitality:  Increase your energy, vitality and have fun learning QiGong with local Chinese Medical Practitioner, Erin Kumpf from Erin Kumpf Acupuncture & Herbs!

Join us on Saturday, March 14th at 1:00pm for a pop-up QiGong class at Beloved World Yoga!

QiGong, an ancient healing art, is a branch of Chinese Medicine that incorporates gentle stretches, strengthening postures, flowing movement, breath work and meditation. It is a form of self-healing that helps clear emotional stress and release physical lines of tension to promote a sense of well-being, induce deep relaxation, improve immunity and build a healthy reservoir of energy.